Any post-workout green smoothie for recovery should AT LEAST have a good amount of protein, healthy carbs, and liquid for re-hydration. This green smoothie hits checks all of the boxes.
You just rocked that tough workout! Now what? It’s super important to replenish the nutrients in your body and fuel your body with the right foods to help rebuild your muscles. Our bodies need the perfect combination of protein, carbohydrates, and liquids after working up a sweat. A post-workout green smoothie is just the thing to help your body recover.
Each nutrient-dense ingredient was specially selected to help your body recover and rehydrate.
Now get ready to help your body recover after a grueling (or not-so-grueling) workout. Just for you, we’ve created the perfect post-workout green smoothie for recovery!
Makes 2 servings
- 2 cups fresh kale
- 1 cup coconut water (or filtered water) unsweetened
- 1 orange peeled
- 1 cup pineapple
- 1 cup blueberries
- 2 tbsp chia seeds
- Blend kale and liquid until smooth.
- Add remaining ingredients, and blend until smooth. Enjoy!